红薯泥

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红薯泥很容易做. 烤红薯,去皮,搅拌至光滑! 这是婴儿的第一种食物, 也可以用在烘焙九州体育App下载中, 混合到酷游九州体育官网App, 添加到冰沙或作为配菜.

我一直喜欢自己做水果和蔬菜泥! 一切都是从我开始给奥利维亚做婴儿食品开始的, but it’s definitely come in handy when local grocery stores are sold out thanks to all of the seasonal baking and holiday madness.

当然,在商店买一罐果泥要容易得多, I think people overestimate how hard it is to make your own puree at home. 这道菜是 so 简单又不动手,谁都能做. 承诺!

一碗红薯泥. 勺子面朝下放在碗旁边.

So today, I’m teaching you how to make an easy 红薯泥 that you can use in so many ways! First let’s chat about 甜土豆 and why they are one of my favorite vegetables.

甘薯营养

红薯是一种活力旺盛的蔬菜! 它们富含纤维、维生素和矿物质. They’re also high in antioxidants which help protect your body against free radical damage.

Studies have shown 甜土豆 positively impact gut, brain, eye and immune health. And some studies have shown that certain antioxidants in 甜土豆 may protect against certain cancers. 底线? 它们对你很好,很美味! 现在你没有借口不把它们纳入你的饮食. (Source)

购买 & 存储红薯

买红薯的时候,要买硬的、没有皱纹的外皮. Sweet potatoes come in all different colors – creamy white, deep orange and purple. 我通常买 Beauregard, Jewel或Garnet红薯 just because those varieties are typically available at my local grocery stores. 也就是说, Beauregard 甜土豆 tend to be stringier so when given the option I go for Jewel or Garnet.

Two 甜土豆 on a small baking dish with small holes poked throughout. 叉子放在锅的旁边.

如何将红薯煮成泥

The first step to making 红薯泥 is cooking the 甜土豆. 我已经破解了制作的密码 完美的烤红薯 so that’s the method I tend to use, but you can also steam or boil them.

首先把红薯洗干净. Use a fork to poke several holes in each potato – I usually poke 4 times for each potato! Place the potatoes directly on a baking sheet and bake at 400ºF for 60 分钟. Some people like to wrap their potatoes in aluminum foil but that actually steams the potato so just pop them right in the oven! You’ll know the potatoes are ready when they’re a little wrinkly and can easily be pierced with a fork.

蒸汽

我用这种方法给奥利维亚做过红薯泥. It’s a bit faster since you’re chopping the 甜土豆 into small chunks. To steam, simply peel the sweet potato, cut into cubes, about 1 inch in size and steam. 向锅中加入1-2英寸的水,放入 蒸笼 加入红薯块. 烧开水,盖上锅盖,将红薯蒸软.

煮是另一个快速的选择. Simply peel the sweet potato and cut into cubes, about 1 inch in size. 烧开一壶水,加入红薯块. 小火煮至变软,大约15分钟.

Collage of six photos showing the process of how to make 红薯泥: roasting the potatoes, 他们剥, 然后加入食品加工机.

如何制作红薯泥

After your 甜土豆 are fully cooked, remove them 从 the oven and set them aside to cool. 只要你能在不烫伤自己的情况下抓住他们, 用你的手把皮从肉上剥下来, 如果你还没削皮的话. You can toss the skin or snack on it if you want – it’s loaded with nutrients!

When it comes to pureeing the 甜土豆 I usually use my 食品加工机 or Vitamix搅拌机,但你也可以用an 浸入式搅拌器土豆捣碎机,甚至是叉子.

食品加工机 -把煮好的土豆加到你的 食品加工机 搅拌至顺滑.

搅拌机 – Add the cooked potatoes to a high-powered blender 搅拌至顺滑.

浸入式搅拌器 – Add the cooked potatoes to a large bowl or pot 搅拌至顺滑.

搅碎机 – Add the cooked potatoes to a large bowl or pot and use a potato masher (or fork) to mash the potato. This will result in a chunkier puree and is a great option when serving to older babies.

一碗红薯泥.

如何使用红薯泥

  • 普通的红薯泥是婴儿的首选食物. For more advanced eaters you can combine the 红薯泥 with another puree or even add it to yogurt or oatmeal. 看看下面更多的婴儿组合想法!
  • Make a simple side dish by mixing in butter, salt and pepper and any fresh or dried herbs you’d like! You could also play off of the sweetness and make a coconut oil, cinnamon and salt version… yum!
  • 把它混合到这些美味的食物中 甘薯布朗尼蛋糕, 甘薯布朗尼, 红薯早餐饼干 or 红薯烤酷游九州体育官网App.
  • Use in quick breads or muffins in place of applesauce or pumpkin puree. This helps keep the oil/fat content down while still making a perfectly light and fluffy baked good.
  • 把它添加到冰沙中可以增加纤维和风味. I think it would be delicious in place of the pumpkin puree in this 南瓜饼奶昔!
  • 加入酷游九州体育官网App可以增加颜色、风味和奶油味!
  • 混合 奶油鹰嘴豆泥 for extra flavor and nutrients… plus it will make it a beautiful orange color!
  • 把它混合到煎饼或华夫饼里——按照这个九州体育App下载 南瓜饼 但是把南瓜泥换成红薯泥!
提示!
如果你要给婴儿吃红薯泥, you can thin it out a little by adding a splash of milk (regular or breast milk works great!).
婴儿甘薯泥装在一个小的4盎司玻璃罐里

婴儿甘薯泥

当你 和孩子一起开始吃固体食物,红薯泥是很好的第一餐. 这是奥利维亚的第一顿饭! 我只是把它和母乳混合在一起,所以它非常薄.

很明显,单独吃很好吃, but can be combined with a variety of other foods for stage 2 and beyond. 我喜欢这个组合 红薯苹果 我在我的 婴儿食品组合 帖子.

配红薯泥的食物

  • 绿色蔬菜 -羽衣甘蓝,菠菜,鳄梨,豌豆
  • 橙色的蔬菜 -南瓜,冬南瓜,胡萝卜
  • 白色蔬菜 ——菜花
  • 水果 -芒果,梨,香蕉,苹果,香蕉
  • 乳制品 -酸奶,白软干酪,乳清干酪
  • 谷物 -藜麦,燕麦,糙米
  • 鸡肉,牛肉
  • 调味料和香料 咖喱,姜,肉豆蔻,肉桂

甘薯婴儿食品组合的想法

  • 苹果,肉桂和红薯
  • 红薯,胡萝卜,苹果和香蕉
  • 西兰花,红薯和冬南瓜
  • 黑豆、红薯和孜然
  • 红薯菠菜
  • 红薯和甜菜

如何储存番薯婴儿食品

Fresh sweet potato baby food should be stored in the fridge and used within 3 days. 为了更长久的保存,我建议将红薯泥冷冻! 我喜欢用 硅胶冰块托盘 而这些 4盎司玻璃存储容器. The ice cube trays are great for younger babies who aren’t eating as much volume because you can defrost one cube at a time. While the 4 oz jars are great for older babies who are eating more than 1 oz at a time.

如何解冻冰冻红薯泥

I recommend thawing frozen 红薯泥 in the fridge the night before you want to use it, 但你也可以用温水洗个澡,让它迅速解冻. It thaws quickly if you’re defrosting a small amount to serve to a baby.

更多果泥九州体育App下载值得尝试

最受欢迎的红薯九州体育App下载

红薯泥

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红薯泥很容易做. 烤红薯,去皮,搅拌至光滑! 这是婴儿的第一种食物, 也可以用在烘焙九州体育App下载中, 混合到酷游九州体育官网App, 添加到冰沙或作为配菜.
一碗红薯泥. 勺子面朝下放在碗旁边.
准备时间 5 分钟
做饭的时间 1 小时
总时间 1 小时 5 分钟
3

成分

  • 2 甜土豆

指令
 

  • 预热烤箱至400华氏度. Wash 甜土豆 and poke holes with a fork (about 4 for each potato). Place potatoes on a baking sheet and place in the center of the oven.
    Two 甜土豆 on a small baking dish with small holes poked throughout. 叉子放在锅的旁边.
  • 烤 for about 60 分钟 or until the 甜土豆 are a bit wrinkly and fork tender.
    在平底锅上烤两个新鲜的红薯.
  • 从烤箱中取出,让其冷却. Once cool enough to handle, 用你的手把皮从肉上剥下来. 把鸡皮扔掉(或者拿它当酷游九州体育官网App吃).
    两个去皮的烤红薯.
  • 向食品加工机中加入土豆肉,搅拌至光滑.
    食品加工机里的新鲜红薯泥.
  • 用在需要红薯泥的九州体育App下载中, 作为婴儿食品或添加调味料作为美味的配菜.

营养

服务: 1 热量: 75千卡 碳水化合物: 17g 蛋白质: 1g 钠: 48mg 钾: 292mg 纤维: 3g 糖: 4g
课程: 婴儿食品,酱汁/调味品
菜: 美国
关键字: 红薯泥

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    3评论
    1. 海琳
      2022年10月3日凌晨4:46

      非常好的帖子,谢谢

      1. 布列塔尼马林斯
        2021年10月14日上午11:56

        耶!! 很高兴这个红薯泥成功了. 谢谢你的评论,莎拉!

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