红薯泥

DF GF V VG

Sweet potato puree is so easy to make. Just bake your 甜土豆, peel 搅拌至光滑! It’s a great first food for babies, but can also be used in baking 九州体育App下载, 混合到酷游九州体育官网App, added to smoothies or served as a side dish.

I’ve been on a kick of making my own fruit and veggie purees! It all begin when I started making baby food for Olivia, 但当当地的杂货店由于季节性的烘焙和节日的疯狂而售罄时,它绝对会派上用场.

While it’s definitely easier to pick up a can of puree at the store, 我觉得人们高估了自己在家做土豆泥的难度. 这道菜是 so simple and hands off… anyone can do it. 承诺!

A bowl of 红薯泥. A spoon is laying facedown next to the bowl.

所以今天,我要教你们如何做一种简单的甘薯泥,你可以用很多方法来做! 首先让酷游九州体育官网App来谈谈红薯,以及为什么它们是我最喜欢的蔬菜之一.

甘薯营养

Sweet potatoes are a powerhouse vegetable! They’re packed with fiber, vitamins and minerals. 它们还富含抗氧化剂,可以保护你的身体免受自由基的伤害.

研究表明,红薯对肠道、大脑、眼睛和免疫系统健康都有积极的影响. 一些研究表明,甘薯中的某些抗氧化剂可以预防某些癌症. 底线? They’re SO good for you and delicious! Now you have no excuses to not incorporate them into your diet. (Source)

购买 & 存储红薯

When shopping for 甜土豆, look for firm, unwrinkled skins. 红薯有各种不同的颜色——乳白色、深橙色和紫色. 我通常买 Beauregard, Jewel or Garnet 甜土豆 因为这些品种通常可以在酷游九州体育官网App当地的杂货店买到. 也就是说, Beauregard红薯往往比较涩,所以如果让我选择宝石或石榴石.

两个红薯放在一个小烤盘上,上面戳满了小洞. A fork is laying next to the pan.

How to Cook Sweet Potatoes for Puree

做甘薯泥的第一步是煮甘薯. I have cracked the code to making perfect baked 甜土豆 这是我常用的方法,但你也可以蒸或煮它们.

Start by washing your 甜土豆 well. 用叉子在每个土豆上戳几个洞——我通常为每个土豆戳4次! 将土豆直接放在烤盘上,在400华氏度的温度下烘烤60分钟. 有些人喜欢用铝箔纸包裹土豆,但这实际上是在蒸土豆,所以把土豆直接放进烤箱! 当土豆有点皱,很容易被叉子刺穿的时候,你就知道它已经煮好了.

蒸汽

I’ve used this method for making pureed 甜土豆 for Olivia. 这样会快一点,因为你要把红薯切成小块. 蒸的时候,把红薯削皮,切成1英寸大小的方块,然后蒸. Add about 1-2 inches of water to pot, place the 蒸笼 in and add sweet potato cubes. 煮 water, cover and let the 甜土豆 steam until soft.

煮ing is another quick option. 把红薯削皮,切成1英寸大小的方块. Bring a pot of water to a boil and add sweet potato chunks. Reduce to a simmer and cook until tender, around 15 分钟.

拼贴六张照片,展示如何制作甘薯泥的过程:烤土豆, 他们剥, then blending in a 食品加工机.

How to Puree Sweet Potatoes

当你的红薯完全煮熟后,把它们从烤箱里拿出来,放在一边冷却. Once you can hold them without burning yourself, use your hands to peel the skin away 从 the flesh, if you haven’t peeled them already. 如果你喜欢,你可以把它的皮扔掉,或者把它当酷游九州体育官网App吃——它富含营养!

要把红薯捣成泥,我通常用我的食品加工机 Vitamix搅拌机,但你也可以用an 浸入式搅拌器, potato masher or even a fork.

食品加工机 – Add the cooked potatoes to your 食品加工机 搅拌至光滑.

搅拌机 -将煮熟的土豆放入强力搅拌器中搅拌至光滑.

浸入式搅拌器 -将煮熟的土豆放入一个大碗或锅中搅拌至光滑.

搅碎机 -把煮好的土豆放入一个大碗或锅里,用马铃薯捣碎器(或叉子)把土豆捣碎. 这将导致更大块的泥,是一个很好的选择,当服务于较大的婴儿.

A bowl of 红薯泥.

How to Use 红薯泥

  • Plain 红薯泥 is a great first food for babies. 对于更高级的食客,你可以把甘薯泥和其他土豆泥混合在一起,甚至可以把它加入酸奶或燕麦粥中. Check out more combo ideas for baby below!
  • 做一道简单的配菜,加入黄油、盐、胡椒和任何你喜欢的新鲜或干香草! 你也可以利用它的甜味,做出椰子油、肉桂和盐的味道!
  • Mix it into these delicious 甘薯布朗尼, 甘薯布朗尼, sweet potato breakfast cookies or 甘薯烤酷游九州体育官网App.
  • 用于快速面包或松饼代替苹果酱或南瓜泥. 这有助于降低油/脂肪含量,同时仍能做出完美的轻而蓬松的烘焙食品.
  • Add it to a smoothie for some added fiber and flavor. 我觉得用它来代替南瓜泥会很好吃 南瓜饼奶昔!
  • Add to oatmeal for extra color, flavor and creaminess!
  • 混合 奶油鹰嘴豆泥 为了增加口感和营养,还能让它变成漂亮的橙色!
  • Mix it into pancakes or waffles – follow this recipe for 南瓜饼 but swap the pumpkin puree for 红薯泥!
提示!
If you're serving this 红薯泥 to a baby, 你可以加一点牛奶(普通牛奶或母乳都很有效!).
Sweet potato puree for baby in a small 4 oz glass jar

红薯泥 for Babies

当你 start solids with your child, 红薯泥 is a great first food. It was Olivia’s first food! I just mixed it with breast milk so it was super thin.

It’s obviously delicious on it’s own, 但可与其他多种食物搭配用于第二阶段及以后. 我喜欢这个组合 甘薯和苹果 我分享了我的 婴儿食品组合 帖子.

Foods That Will Pair Well with 红薯泥

  • 绿色蔬菜 – kale, spinach, avocado, peas
  • 橙色的蔬菜 – pumpkin, butternut squash, carrot
  • 白色蔬菜 ——菜花
  • 水果 – mango, pear, banana, apples, banana
  • 乳制品 – yogurt, cottage cheese, ricotta cheese
  • 谷物 -藜麦,燕麦,糙米
  • 鸡肉,牛肉
  • 调味料和香料 – curry, ginger, nutmeg, cinnamon

Sweet Potato 婴儿食品 Combos Ideas

  • Apple, cinnamon and sweet potato
  • Sweet potato, carrot, apple and banana
  • Broccoli, sweet potato and butternut squash
  • Black bean, sweet potato and cumin
  • 甘薯菠菜
  • 甘薯和甜菜

How to Store Sweet Potato 婴儿食品

新鲜的甘薯婴儿食品应储存在冰箱,并在3天内使用. For longer storage, I recommend freezing the 红薯泥! 我喜欢用 硅胶冰块托盘 而这些 4 oz glass storage containers. 冰块托盘非常适合吃得不多的小婴儿,因为你可以一次解冻一个冰块. 而4盎司的罐子对大一点的婴儿是伟大的谁吃超过1盎司一次.

How to Thaw Frozen 红薯泥

我建议在你想用的前一晚在冰箱里解冻的冷冻甘薯泥, but you can also thaw it quickly with a warm water bath. 如果你解冻少量给婴儿吃的话,它会融化得很快.

还有更多的浓汤配方可以尝试

The Most Popular Sweet Potato 九州体育App下载

红薯泥

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Sweet potato puree is so easy to make. Just bake your 甜土豆, peel 搅拌至光滑! It's a great first food for babies, but can also be used in baking 九州体育App下载, 混合到酷游九州体育官网App, added to smoothies or served as a side dish.
A bowl of 红薯泥. A spoon is laying facedown next to the bowl.
准备时间 5 分钟
做饭的时间 1 小时
总时间 1 小时 5 分钟
3

成分

  • 2 甜土豆

指令
 

  • 预热烤箱至400华氏度. 把红薯洗净,用叉子戳洞(大约每个土豆4个洞). 把土豆放在烤盘上,放在烤箱中央.
    两个红薯放在一个小烤盘上,上面戳满了小洞. A fork is laying next to the pan.
  • 烤大约60分钟,或直到红薯有点皱,叉子变软.
    Two freshly baked 甜土豆 on a pan.
  • Remove 从 oven and let cool. 一旦冷却到可以处理的程度,用你的手把皮从肉上剥下来. Discard the skin (or snack on it).
    Two baked 甜土豆 with the skins removed.
  • Add potato flesh to your 食品加工机 搅拌至光滑.
    Freshly pureed 甜土豆 in a 食品加工机.
  • Use in 九州体育App下载 that call for 红薯泥, serve as baby food or add seasonings to make a delicious side dish.

营养

服务: 1 热量: 75千卡 碳水化合物: 17g 蛋白质: 1g 钠: 48mg 钾: 292mg 纤维: 3g 糖: 4g
课程: 婴儿食品, Sauces/Condiments
菜: 美国
关键字: 红薯泥

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    2的评论
      1. 布列塔尼马林斯
        October 14, 2021 AT 11:56 am

        耶!! Glad this 红薯泥 was a success. Thanks for the review, 莎拉!

头顶照片的6个婴儿食品玻璃罐6种不同的婴儿食品,并标明里面是什么食品.

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