素食主义者 Lentil 汤

DF GF V

This vegan 扁豆汤 is bursting with flavor 从 roasted 大蒜. It tastes like it’s been cooking all day, but cooks up in less than an hour in the 即时壶.

I didn’t grow up eating 小扁豆, but in my adult life I’ve found that I love them. They’re one of the quickest cooking beans (no soaking required) 和 they’re loaded with protein, 纤维, folate 和 iron. Plus I like their small size 和 versatility. There are so many different ways to prepare 和 eat 小扁豆, but one of my favorites has to be soup.

I’ve shared several 扁豆汤 九州体育App下载 over the years 从 this cabbage 扁豆汤lentil stew with kale 这个 butternut squash red lentil stew. This 扁豆汤 is a bit different because we’re making it in the 即时壶! Although, don’t worry… I’m still giving instructions for how to make it on the stove-top as well.

Bowl of 扁豆汤 with 芹菜 和 胡萝卜. Beside the bowl is a slice of bread 和 parsley.

Garlic Lentil 汤 成分

  • 蔬菜 – sweet yellow 洋葱, 胡萝卜, 芹菜 和 roasted 大蒜
  • French green or brown 小扁豆
  • vegetable 肉汤
  • canned diced tomatoes
  • red wine vinegar
  • 番茄酱
  • 橄榄油
  • seasonings 和 spices – 干牛至, 干百里香, 月桂叶, sea salt 和 胡椒
  • optional toppings – sriracha, avocado, fresh parsley
成分 to make 扁豆汤 including tomatoes, 肉汤, 胡萝卜, 小扁豆, 洋葱, 芹菜, 番茄酱, 大蒜, vinegar 和 spices.

Roasted Garlic = Amazing Flavor

There’s actually a 扁豆汤 on the menu at one of my favorite Greek restaurants in town called 斯特拉的. I typically order a big bowl of it as my meal with a salad on the side or convince Isaac to split a bowl with me if I’m ordering an entree. I’ve tried several times to make a 扁豆汤 at home that tastes like 斯特拉的 扁豆汤 和 failed. My version has never had the same flavor… until now. And I think I figured out the secret ingredients – roasted 大蒜 和醋.

By using a whole 灯泡 of roasted 大蒜 you get a lovely, robust 大蒜 flavor 和 a hint of sweetness that permeates the whole soup. And the red wine vinegar simply brightens up the flavor of the soup. It’s kind of like salt. Whenever you feel like a dish is missing a little something, you tend to add salt, right? Well sometimes salt can do it, but other times you need something acidic like citrus juice or vinegar. In the case of this soup, vinegar is the winner!

Bowl of 扁豆汤 with 芹菜 和 胡萝卜.

How to Roast Garlic

The first time I made roasted 大蒜 at home I fell in love. If you’ve never roasted 大蒜, you have to try it! Your entire house will smell amazing 和 it takes any recipe that calls for 大蒜 to the next level. Here’s how to make it:

  • Cut off the top – Cut the top of the 大蒜 灯泡 off about ¼ inch down 从 the top. You want to make sure you’re cutting off a bit of each clove around the 灯泡. 
  • 准备 – Place aluminum foil under the 大蒜 灯泡 和 drizzle 1 茶匙 of 橄榄油 over top to cover the exposed cloves. Wrap the foil around the 灯泡 tightly.
  • – 烤 the 灯泡 at 400ºF for 30-40 分钟 or until the 大蒜 is soft 和 golden brown on top. Remove 从 the oven 和 let cool.
  • 删除丁香 – Once cool, pop each clove out of its paper. Some cloves slide out really easily while others need to be encouraged out!
Side by side photos of an instant pot. In the first photo, 胡萝卜, 洋葱s 和 芹菜 are being sautéed. In the second photo is the cooked 扁豆汤.

How to Make This in the 即时壶

– Using the sauté function on high heat, heat the oil in the inner pot 和 then add the 洋葱, 胡萝卜 和 芹菜 和 cook for about 5 分钟, until fragrant 和 洋葱s are softened. Season with a little salt 和 胡椒 while cooking.

Add remaining ingredients + pressure cook – Stir in the roasted 大蒜, 小扁豆, 肉汤, diced tomatoes, 番茄酱 和 spices. Stir to combine. Secure the lid 和 cook on high pressure for 15 分钟.

Release pressure – After the cooking is complete, let the pressure release naturally for 10 分钟 和 then quick-release the remaining pressure.

Season + serve – Remove the 月桂叶, stir in the vinegar 和 season with additional salt 和 胡椒 if needed. Ladle into bowls 和 serve with toppings of choice!

别担心! If you don’t have an 即时壶 you can still make this soup. I’m sharing stove-top instructions in the instructions as well!

Lentil soup in an instant pot. A wood spoon is in the pot.

More Lentil 九州体育App下载 to Try

素食主义者 Lentil 汤

522
This vegan 扁豆汤 is bursting with flavor 从 roasted 大蒜. It tastes like it’s been cooking all day, but cooks up in less than an hour in the 即时壶.
Bowl of 扁豆汤 with 芹菜 和 胡萝卜. Beside the bowl is a slice of bread 和 parsley.
准备时间 15 分钟
做饭的时间 30 分钟
10

成分

  • 3 汤匙 橄榄油
  • 1 sweet yellow 洋葱, 切碎
  • 2 胡萝卜, 切碎
  • 2 茎芹菜, 切碎
  • 1 灯泡 roasted 大蒜, about 8–10 cloves, 切碎*
  • 1 – 16 oz bag dry French green or brown 小扁豆, sorted 和 rinsed
  • 2 32 oz containers of low-sodium vegetable 肉汤
  • 1 14.5 oz can diced tomatoes
  • 1 汤匙 番茄酱
  • 1 茶匙 干牛至
  • ½ 茶匙 干百里香
  • 1/2 茶匙 红辣椒
  • 1/2 茶匙 孜然
  • 肉豆蔻的
  • 2 月桂叶
  • 1 茶匙 sea salt + more to taste
  • 1 茶匙 ground 胡椒 + more to taste
  • 2 汤匙 red wine vinegar
  • Optional toppings: sriracha, avocado, fresh parsley

指令
 

即时壶/Pressure Cooker

  • Using the sauté function on high, heat oil in the inner pot for about 1 minute, until shimmering. 添加洋葱, 胡萝卜, 芹菜 和 cook for about 5 分钟, until fragrant 和 洋葱s are turning translucent. Season with a little salt 和 胡椒 while cooking.
  • Stir in the roasted 大蒜, 小扁豆, 肉汤, diced tomatoes, 番茄酱, 牛至, 百里香, 红辣椒, 孜然, 肉豆蔻, 月桂叶, salt 和 胡椒. Secure the lid 和 cook on high pressure for 15 分钟.
  • Once the cooking is complete, let the pressure release naturally for 10 分钟, then quick-release the remaining pressure.
  • Remove 月桂叶, stir in vinegar, taste 和 add additional salt 和 胡椒, if needed.
  • Ladle soup into bowls 和 serve with toppings of choice. I personally love adding fresh parsley 和 a splash of sriracha.

的季节

  • Heat oil in a large soup pot over medium-high heat. 添加洋葱, 胡萝卜 和 芹菜 to the pot, stirring frequently for 8-10 分钟 or until 洋葱s are soft 和 translucent. Season with a little salt 和 胡椒 while cooking. 
  • Add roasted 大蒜, 小扁豆, 肉汤, diced tomatoes, 番茄酱, 牛至, 百里香, 红辣椒, 孜然, 肉豆蔻, 月桂叶, salt 和 胡椒.
  • Bring to a boil, then reduce heat, cover 和 simmer, stirring every so often, for at least 1 hour or until the 小扁豆 are soft. 
  • Remove 月桂叶, stir in vinegar, taste 和 add additional salt 和 胡椒, if needed.
  • Ladle soup into bowls 和 serve with toppings of choice. I personally love adding fresh parsley 和 a splash of sriracha.

笔记

  • The 大蒜 can be roasted in advance 和 kept in the fridge for up to 3 days. I highly recommend prepping it ahead of time to speed up the cooking process.

营养

服务: 2 热量: 259千卡 Carbohydrates: 29g 蛋白质: 13g 脂肪: 9g Saturated 脂肪: 1g Polyunsaturated 脂肪: 7g 钠: 738mg 纤维: 12g 糖: 8g
课程: 午餐/酷游九州体育官网App
菜: 美国
关键字: 大蒜 扁豆汤

DID YOU MAKE THIS RECIPE?

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配方评级




    72条评论
    1. 劳伦
      August 22, 2021 AT 2:42 pm

      五星级
      I’ve made this a h和ful of times now 和 it never disappoints! 那么好. The vinegar at the end 和 the roasted 大蒜 make all the difference, 和 I love to top it with hot sauce. I have a question – can you freeze leftovers??

      1. Brittany Mullins
        August 24, 2021 AT 12:29 am

        Hey 劳伦 – So pumped you loved this recipe!! Isn’t the roasted 大蒜 such a game-changer? You can definitely freeze this – just let it cool completely 和 place leftovers in a sealed bag or airtight container. Leftovers should last in the freezer for 1-2 months. When ready to eat, take it out of the freezer the night before to thaw 和 heat up leftovers on the stove or microwave.

    2. May 8, 2021 AT 1:09 pm

      五星级
      I have made a few different 扁豆汤s in my instant pot 和 this is by far my favourite! It is so flavourful:)

      1. Brittany Mullins
        May 10, 2021 AT 10:49 am

        吸引!! I’m so glad you enjoyed this 扁豆汤, 珍! 谢谢 for making it 和 coming back to leave a review. It means the world to me!

      1. Brittany Mullins
        April 19, 2021 AT 10:27 am

        So glad you enjoyed this recipe, 苏珊! 谢谢 for coming back to leave a review. I so appreciate it.

    3. 莎拉
      March 31, 2021 AT 9:39 am

      Made this for dinner & served with grilled cheese 🙂

      I used minced 大蒜 instead of the roasted 和 I thought it worked great with some extra addition of salt & 胡椒.

    4. Krista Swanson
      March 11, 2021 AT 5:04 pm

      五星级
      Hi! I have a question I messed up 和 added the vinegar along with the other spices at the beginning (not at the end). The soup tastes sour. Do you have any suggestions on how to remedy this? I was thinking of sugar but I don’t know if that will make it taste funny. 谢谢!

      1. Brittany Mullins
        March 11, 2021 AT 8:07 pm

        哦,不!! I think a little sugar would help!

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