用新鲜桃子做桃泥很容易! 它是婴儿最好的第一种食物, 但也可以用作早餐的配料, 甜点和饮料配方.
Peach season is here in full force and if you’re drowning in peaches and not sure what to do with them, 我为你准备了完美的九州体育App下载…… 蓉桃子!
Peach puree is so simple to make and can be used in a variety of different ways. 这是一种超棒的第一阶段婴儿食品, but can be used to sweeten and add peach flavor to breakfast 九州体育App下载, 甜点，甚至鸡尾酒.
There are two ways to make 桃泥: with the skin on or with the skin removed. 让酷游九州体育官网App来谈谈它们的不同之处.
带皮的新鲜桃子 -如果你有肉汁，这个选项会很好, 成熟的桃子 and a high powered 搅拌机 that can totally puree the skins until they’re undetectable. I have a Vitamix so I typically go this route because it’s faster and the end result is smooth.
去皮焯过的桃子 – if you don’t have a high powered 搅拌机 or just want to make sure your 桃泥 is silky smooth, 这对你来说是个更好的选择.
I’m sharing instructions for both methods below, but just know that you can use a 搅拌机 or 食品加工机 搅拌桃子! 工作很好的.
我建议用新鲜的桃子来增加口感! 买桃子的时候, you want to buy peaches that are firm but give slightly when you press on the flesh. 试着在没有擦伤或割伤的情况下得到一个桃子.
白桃或黄桃都可以! 我手头通常有黄桃, but white peaches are actually sweeter and white peaches are what is typically used to make puree for making a bellini.
The sweetness level of the puree will depend on the ripeness of your peaches. If the puree doesn’t taste sweet enough and you’re using it for a dessert, 随便加点甜头吧. I’d recommend starting with 1 Tablespoon of honey, maple syrup, coconut sugar or cane sugar. 品尝并添加更多，如果需要.
If you’re serving the 桃泥 to a baby or toddler, I don’t recommend adding any sugar. 桃子本身对宝宝来说就够甜的了!
Fresh peach baby food should be stored in the fridge and used within 3-4 days. 如果要长时间储存，我建议把桃泥冷冻起来! I like using silicone ice cube tray or freezer safe jars because they make it easier to thaw smaller amounts for serving to babies.
I recommend thawing frozen 桃泥 in the fridge the night before you want to use it, 但你也可以用温水洗个澡，让它很快解冻. It thaws quickly if you’re defrosting a small amount to serve to a baby.
是的! I recommend using fresh, 成熟的桃子 for the best flavor but you can absolutely use 冰冻的桃子 全年都做这种泥. 3 large 成熟的桃子 is equivalent to 1 pound or 16 oz of 冰冻的桃子. 搅拌之前一定要把桃子解冻!
Like I mentioned above, there are so many ways to use 桃泥! 以下是一些建议: