Quick and easy one-skillet enchilada pasta made with red lentil pasta so it’s a good source of plant-based protein, 不含麸质，口味丰富. 这道菜全家都会喜欢! 本文由Barilla®赞助.
Do you ever have those days where you feel like you’re doing it all? You work, you clean the house, you make dinner, you do the dishes… you are superwoman. 或者你只是感到极度疲惫. 我确实有过这样的日子, and it’s in those moments that I 1) ask for backup/support and 2) create a super simple dinner using as few dishes as possible. ?
This one-skillet enchilada pasta came on one of those nights! I was over washing a million dishes and was craving a meal that was both delicious and satisfying, 同时还很健康.
When thinking about creating a recipe (especially dinner 九州体育App下载), I always start with the base. 这顿饭将以什么为中心?
For this recipe, the base is a surprising protein powerhouse. I decided to make a variation of one of my favorite meals: enchiladas. But I wanted it to be in pasta form because pasta is so satisfying and easy to make using just one skillet! 我选择了新的 巴里拉红扁豆罗蒂尼 as the base of this recipe because it’s a good source of plant-based protein and the al dente texture complements the ingredients.
Btw, have you seen the new line of legume pastas 从 Barilla yet? 如果没有，一定要去看看 在亚马逊 或在特定的杂货店). There’s a chickpea and red lentil variety — both are made with only one simple ingredient, taste amazing and provide a good source of protein and excellent source of fiber. Bonus points: they are certified gluten free and Non-GMO Project Verified. 艾萨克和我都很着迷. Isaac seriously wants to have pasta for dinner every night now.
I’ve partnered with Barilla for a series of posts so get excited to see some simple, wholesome pasta 九州体育App下载 (like this one) 从 me over the next few months!
Okay back to the dinner recipe creation process. The next step is to think about the flavors I want to come through in the dish. I decided I was going to swap a traditional pasta sauce for enchilada sauce. 因为墨西哥肉馅卷饼酱非常柔滑, I decided to dilute it with a little broth to give it a consistency that would be a better fit for the pasta. 我用我的mvp们的洋葱和大蒜调味.
然后我加了蔬菜! You know me, all my meals have to be packed with two things: protein and vegetables. 这顿饭也不例外! I added in yellow 玉米, 红椒 and tomatoes. This combination of flavors worked great for the dish and they’re all hearty vegetables, so they wouldn’t lose their shape or texture while cooking in the skillet.
After the pasta and veggies are finished, it’s go time! You can top the dish with your favorite enchilada toppings or follow my suggestions. 我选了辣椒片, 圣女果, 葱, homemade vegan sour cream and a little dairy-free cheese. 但实际上，配料的选择是无穷无尽的.
Do you have a favorite pasta dish that could use an EBF upgrade? Leave a comment below and I’ll try to work on it! And let me know what you think about the Barilla Legume pastas – you 可以在亚马逊上找到!