Quick and easy one-skillet enchilada pasta made with red lentil pasta so it’s a good source of plant-based protein, 不含麸质,口味丰富. 这道菜全家都会喜欢! 本文由Barilla®赞助.

Do you ever have those days where you feel like you’re doing it all? You work, you clean the house, you make dinner, you do the dishes… you are superwoman. 或者你只是感到极度疲惫. 我确实有过这样的日子, and it’s in those moments that I 1) ask for backup/support and 2) create a super simple dinner using as few dishes as possible. ?

Plate of red lentil spiral pasta, topped with 黑豆, tomatoes, cheese, an 葱.


This one-skillet enchilada pasta came on one of those nights! I was over washing a million dishes and was craving a meal that was both delicious and satisfying, 同时还很健康.

Skillet with enchilada pasta, made with red lentil pasta. Pasta is mixed with tomatoes, 黑豆, and 玉米. 木勺在锅的一边.


When thinking about creating a recipe (especially dinner 九州体育App下载), I always start with the base. 这顿饭将以什么为中心?

For this recipe, the base is a surprising protein powerhouse. I decided to make a variation of one of my favorite meals: enchiladas. But I wanted it to be in pasta form because pasta is so satisfying and easy to make using just one skillet! 我选择了新的 巴里拉红扁豆罗蒂尼 as the base of this recipe because it’s a good source of plant-based protein and the al dente texture complements the ingredients.

Box of Barilla red lentil rotini on a wood table next to two bowls of enchilada pasta. Tomatoes, 辣椒 and cilantro are sprinkled on the table.

Btw, have you seen the new line of legume pastas 从 Barilla yet? 如果没有,一定要去看看 在亚马逊 或在特定的杂货店). There’s a chickpea and red lentil variety — both are made with only one simple ingredient, taste amazing and provide a good source of protein and excellent source of fiber. Bonus points: they are certified gluten free and Non-GMO Project Verified. 艾萨克和我都很着迷. Isaac seriously wants to have pasta for dinner every night now.

I’ve partnered with Barilla for a series of posts so get excited to see some simple, wholesome pasta 九州体育App下载  (like this one) 从 me over the next few months!

煎玉米卷意大利面和叉子, 一盘盖着切达干酪的意大利面, 还有一盒红扁豆三明治.

Okay back to the dinner recipe creation process. The next step is to think about the flavors I want to come through in the dish. I decided I was going to swap a traditional pasta sauce for enchilada sauce. 因为墨西哥肉馅卷饼酱非常柔滑, I decided to dilute it with a little broth to give it a consistency that would be a better fit for the pasta. 我用我的mvp们的洋葱和大蒜调味.

然后我加了蔬菜! You know me, all my meals have to be packed with two things: protein and vegetables. 这顿饭也不例外! I added in yellow 玉米, 红椒 and tomatoes. This combination of flavors worked great for the dish and they’re all hearty vegetables, so they wouldn’t lose their shape or texture while cooking in the skillet.

一盘玉米卷意大利面和番茄混合, 葱, 辣椒, 玉米, 黑豆, 上面还有奶酪和酸奶油.

After the pasta and veggies are finished, it’s go time! You can top the dish with your favorite enchilada toppings or follow my suggestions. 我选了辣椒片, 圣女果, 葱, homemade vegan sour cream and a little dairy-free cheese. 但实际上,配料的选择是无穷无尽的.

Do you have a favorite pasta dish that could use an EBF upgrade? Leave a comment below and I’ll try to work on it! And let me know what you think about the Barilla Legume pastas – you 可以在亚马逊上找到!


A quick and easy one-skillet meal for busy weeknights! This enchilada pasta uses the new red lentil pasta 从 Barilla, so it's a good source of protein and loaded with flavor. 这道菜全家都会喜欢! Gluten-free + vegetarian + less than 30 分钟 + minimal, simple ingredients.
Plate of red lentil spiral pasta, topped with 黑豆, tomatoes, cheese, and 葱.
准备时间 10 分钟
做饭的时间 20 分钟
总时间 30 分钟


  • 1 盒子巴里拉红扁豆罗蒂尼
  • 1 汤匙 特级初榨橄榄油
  • 1 丁香 大蒜, 剁碎
  • 1 小洋葱或1/2大洋葱, 切碎
  • 1 红椒, 切碎
  • 1 15 oz 黑豆可以, 排水和冲洗
  • 1 cup 冰冻黄色的玉米
  • 1 14 oz 可以蕃茄丁
  • 2 红色的墨西哥菜酱, 商店或自制的*
  • 2 蔬菜汤
  • 3 汤匙 塔可调味料
  • ½ cup shredded regular or dairy-free Mexican cheddar cheese
  • 可选配料:切成薄片jalapeños, 圣女果, 葱, cilantro, regular or 无乳糖酸奶油


  • In a large skillet, add oil, 大蒜, onion and 红椒. 在Sauté上停留5-6分钟. Season with a little salt and add 塔可调味料. Sauté多花1分钟.
  • Add dry pasta, tomatoes, enchilada sauce and broth to the skillet.
  • 把煎锅加热至沸腾. Once boiling, lower the temperature to medium and add in the 黑豆, 玉米 and 塔可调味料.
  • 降低温度, 封面, and let simmer for about 15 分钟 or until the pasta is cooked to an al dente texture. 偶尔搅拌.
  • Top with cheese and add in any additional toppings. 即可食用.


*If you want to make a homemade enchilada sauce you can use the recipe 从 my 墨西哥菜烤.


服务: 1/ 6九州体育App下载 热量: 647千卡 碳水化合物: 109g 蛋白质: 38g 脂肪: 8g 饱和脂肪: 2g 多不饱和脂肪: 1g 单不饱和脂肪酸: 2g 胆固醇: 8mg 钠: 934mg 钾: 1200mg 纤维: 22g 糖: 8g
课程: 午餐/酷游九州体育官网App
菜: 美国
关键字: 玉米卷意大利面,一锅意大利面


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    1. Shaunne

      I used Siete enchilada sauce and it ended up a bit spicy for me. I topped it with vegan ricotta cheese and avocado. 我丈夫也很喜欢.
      这将进入常规菜单旋转. 美味的食物.

      1. 布列塔尼马林斯

        Woo!! 我很高兴听你这么说,肖恩! 我很高兴这个九州体育App下载大受欢迎. 谢谢你的评论. 我真的很感激!

    2. 萨曼莎

      This is one of my favorite weeknight meals that is quick, easy, healthy and delicious! 它在我家定期轮换. 超级美味,足够剩菜吃!

    3. 罗宾
      2020年3月24日11:06 am

      我没有红扁豆意大利面. 我可以用另一种吗? 我需要多少盎司? 谢谢!

      1. 布列塔尼马林斯
        2020年3月25日12:17 am

        罗宾,你可以用任何一种意大利面! 它们的数量是一样的. 🙂

    4. 艾丽卡

      我还吃了好多酱汁. 这道菜更像辣椒而不是意大利面!



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