This kale detox salad is super nourishing without skimping on flavor. 你会喜欢脆脆的生蔬菜组合, marinated mushrooms and roasted 球芽甘蓝 tossed in a light balsamic dressing.
你有过需要排毒的感觉吗? I usually feel like I need one most after the holidays, 一个充满放纵的假期或周末.
这种感觉完全说得通，因为酒精, high sugar foods and processed junk can slow down or hinder our digestive systems. Of course our bodies have their own natural detoxification system but sometimes it doesn’t hurt to get back to the basics and help your body with the cleansing process.
This kale detox salad is a great place to start because it’s packed full of delicious foods that contains vital nutrients and are perfect for cleansing. 它至少有七个 本文列出了14种净化肝脏的食物.
而且它也很好吃! The roasted 球芽甘蓝 and marinated mushrooms add dynamic flavors as well as texture variety so the salad is really satisfying and can easily be enjoyed as a meal.
PS – You don’t have to be in need of a detox to enjoy this salad! 这是一种很棒的沙拉，可以添加到你的日常生活中.
Lacinato羽衣甘蓝 – I prefer Lacinato羽衣甘蓝 (also known as Dinosaur kale, 黑色羽衣甘蓝或托斯卡纳羽衣甘蓝), but you can use curly kale if that’s all you can find.
生葵花籽 – I love the nuttiness and crunch that the 生葵花籽 add to this salad, 但我敢打赌任何种子或坚果都会很好吃.
This salad would be a great vegetarian side option for a weeknight meal or you could double the recipe and bring it to a cookout or potluck. 你也可以把这个沙拉变成 meal-sized沙拉 通过添加一些蛋白质. 上面放鹰嘴豆一定很好吃， 豆豉豆腐还是我的 苹果醋鸡肉.
This salad will keep for 2-3 days in an airtight container in the fridge. Some of the ingredients can be prepped ahead of time – like the dressing and marinating the mushrooms and roasting the sprouts. These things do take a bit of time so it might be easier to do them the day/night before and keep the veggies and dressing in the fridge until you’re ready to prepare the salad. That’s what I did and it worked out great because the veggies were already cool. That said, adding warm 球芽甘蓝 to the salad is delicious as well!
2胡萝卜, peeled and cut into thin ribbons with a vegetable peeler or spiralized
Marinate the mushrooms: simply whisk together all ingredients for the dressing in a bowl and place mushrooms into the bowl to marinate. Stir occasionally (or shake if you're using a sealable container) to make sure all the pieces are getting coated in the dressing. The mushrooms should marinate anywhere 从 1 小时 to overnight.
烤豆芽:将烤箱预热到375°. Toss chopped brussels sprouts in 2-3 茶匙 of oil and sprinkle on a little salt and pepper. Add to a baking sheet and roast for 40-45 minutes (tossing occasionally) or until brussels sprouts are tender and brown.
在浸泡蘑菇之后, add the mushrooms and remaining dressing into a large bowl with all the rest of the salad ingredients.
一起搅拌. A large tupperware container works great for this because you can put the lid on it and shake all the ingredients to mix them up, 但如果你没有, stirring everything together in a big salad bowl with a spoon will work.
You can let the salad marinate a bit more before serving (this will help to soften the kale a bit) or you can serve immediately. 服务, place salad portion on a plate or bowl and top with an extra slice of 鳄梨 and a sprinkle of sunflower seeds.
剩菜可以在冰箱里保存2-3天. You should be able to get at least 2-3 large salads out of it.