羽衣甘蓝排毒沙拉

DF GF V VG

This kale detox salad is super nourishing without skimping on flavor. 你会喜欢脆脆的生蔬菜组合, marinated mushrooms and roasted 球芽甘蓝 tossed in a light balsamic dressing.

你有过需要排毒的感觉吗? I usually feel like I need one most after the holidays, 一个充满放纵的假期或周末.

这种感觉完全说得通,因为酒精, high sugar foods and processed junk can slow down or hinder our digestive systems. Of course our bodies have their own natural detoxification system but sometimes it doesn’t hurt to get back to the basics and help your body with the cleansing process.

Overhead shot of a large bowl with ingredients 切片 and spread about the bowl.

This kale detox salad is a great place to start because it’s packed full of delicious foods that contains vital nutrients and are perfect for cleansing. 它至少有七个 本文列出了14种净化肝脏的食物.

而且它也很好吃! The roasted 球芽甘蓝 and marinated mushrooms add dynamic flavors as well as texture variety so the salad is really satisfying and can easily be enjoyed as a meal.

PS – You don’t have to be in need of a detox to enjoy this salad! 这是一种很棒的沙拉,可以添加到你的日常生活中.

Close up overhead shot of large salad bowl with ingredients spread around bowl.

原料需要:

  • Lacinato羽衣甘蓝 – I prefer Lacinato羽衣甘蓝 (also known as Dinosaur kale, 黑色羽衣甘蓝或托斯卡纳羽衣甘蓝), but you can use curly kale if that’s all you can find.
  • 混合蔬菜或菠菜 -或额外的甘蓝
  • 红球甘蓝 -青菜也可以
  • 胡萝卜
  • 黑豆 
  • 波多贝罗帽
  • 甜椒 -我更喜欢红色,不过任何颜色都可以.
  • 球芽甘蓝
  • 生葵花籽 – I love the nuttiness and crunch that the 生葵花籽 add to this salad, 但我敢打赌任何种子或坚果都会很好吃.
  • 鳄梨
  • 香醋
  • 橄榄油或鳄梨油
  • 柠檬汁
  • 枫糖浆
  • 大蒜
  • 第戎芥末
  • 海盐
  • 胡椒粉

Overhead shot of large white salad bowl with mixed detox salad.

这道沙拉配什么

This salad would be a great vegetarian side option for a weeknight meal or you could double the recipe and bring it to a cookout or potluck. 你也可以把这个沙拉变成 meal-sized沙拉 通过添加一些蛋白质. 上面放鹰嘴豆一定很好吃, 豆豉豆腐还是我的 苹果醋鸡肉.

存储和提前提示

This salad will keep for 2-3 days in an airtight container in the fridge. Some of the ingredients can be prepped ahead of time – like the dressing and marinating the mushrooms and roasting the sprouts. These things do take a bit of time so it might be easier to do them the day/night before and keep the veggies and dressing in the fridge until you’re ready to prepare the salad. That’s what I did and it worked out great because the veggies were already cool. That said, adding warm 球芽甘蓝 to the salad is delicious as well!

Overhead shot of single serving of detox kale salad with 切片 鳄梨 on top.

更多的羽衣甘蓝沙拉:

If you make this kale detox salad be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

羽衣甘蓝排毒沙拉

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This kale detox salad is loaded with crunchy raw vegetables, marinated mushrooms and roasted 球芽甘蓝 tossed in an easy balsamic dressing. 
Overhead shot of single serving of detox kale salad with 切片 鳄梨 on top. 木勺在碗的一边.
准备时间 1 小时
3

成分

  • 1 一束薄层甘蓝, 去茎,切成小块
  • 4 盎司 婴儿混合蔬菜, 菠菜或4盎司的羽衣甘蓝
  • 1 切碎的红球甘蓝
  • 2 胡萝卜, peeled and cut into thin ribbons with a vegetable peeler or spiralized
  • 1 煮熟的黑豆
  • 4 small, 或者2个大的波多贝罗帽,切片
  • 1/2 红椒, 碎或切
  • 1 一些球芽甘蓝, 末端修剪并分成四等分
  • 2-3 茶匙 橄榄油或鳄梨油
  • 1/4 生葵花籽
  • 1 鳄梨, 切片

香酱:

  • 1/4 香醋
  • 半个柠檬的汁
  • 2 汤匙 橄榄油
  • 2 汤匙 枫糖浆
  • 1 茶匙 切碎的大蒜
  • 1 茶匙 第戎芥末
  • 1/2 茶匙 海盐
  • 1/2 茶匙 胡椒粉

指令
 

  • Marinate the mushrooms: simply whisk together all ingredients for the dressing in a bowl and place mushrooms into the bowl to marinate. Stir occasionally (or shake if you're using a sealable container) to make sure all the pieces are getting coated in the dressing. The mushrooms should marinate anywhere 从 1 小时 to overnight.
  • 烤豆芽:将烤箱预热到375°. Toss chopped brussels sprouts in 2-3 茶匙 of oil and sprinkle on a little salt and pepper. Add to a baking sheet and roast for 40-45 minutes (tossing occasionally) or until brussels sprouts are tender and brown.
  • 在浸泡蘑菇之后, add the mushrooms and remaining dressing into a large bowl with all the rest of the salad ingredients.
  • 一起搅拌. A large tupperware container works great for this because you can put the lid on it and shake all the ingredients to mix them up, 但如果你没有, stirring everything together in a big salad bowl with a spoon will work.
  • You can let the salad marinate a bit more before serving (this will help to soften the kale a bit) or you can serve immediately. 服务, place salad portion on a plate or bowl and top with an extra slice of 鳄梨 and a sprinkle of sunflower seeds.
  • 剩菜可以在冰箱里保存2-3天. You should be able to get at least 2-3 large salads out of it.

营养

热量: 484千卡 碳水化合物: 55g 蛋白质: 16g 脂肪: 26g 饱和脂肪: 4g 钠: 464mg 纤维: 18g 糖: 21g

这道菜是你做的吗?

Please leave a comment and star rating on this post and share on social media using the hashtag # eatingbirdfood. 我喜欢看你分享九州体育App下载!
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    51条评论
    1. 杰西
      2021年11月9日凌晨3:04

      很好解释. 喜欢它. I do follow a detoxification routine every now and then. I understand the importance of detoxifying our bodies 从 time to time. 我的方法是100%自然的. I learned about a few detox foods and salads 从 iahas.Com,他们是优秀的. 我也会把你的博客加到我的列表里.

    2. 南希费海提
      2018年3月17日凌晨5点16分

      The nutrition info indicates the salad has 21 g of sugar. I see there is 枫糖浆 in the dressing and 胡萝卜 in the salad, 还有什么因素会增加糖的含量呢? 21 g似乎很高.

    3. 詹妮弗洪水
      2017年6月28日12:17 pm

      我刚做完这个! It made a HUGE batch of salad, so I am really looking forward to eating this over the next few days!

      1. 布列塔尼马林斯
        2017年6月28日晚8:12

        耶! 享受,珍妮!

    4. 贝基@ abeaslife
      2017年5月26日晚上10:58

      哇,这甘蓝沙拉看起来太棒了! 你装盘的时候也做得很好!

      超级的印象.

      谢谢你的美味九州体育App下载.

    5. 依奇Bruning
      2017年5月24日下午6点28分

      这个看起来很好吃!
      Izzy |一撮喜悦

      1. 布列塔尼马林斯
        2017年5月24日下午6:45

        由于依奇!! 真是太好!