26 Amazing Canned Pumpkin Recipes

不知道怎么处理剩下的南瓜罐头? 这里有各种美味的南瓜罐头九州体育App下载,可以让南瓜得到很好的利用.

每年的这个时候,罐装南瓜就会从货架上飞下来,每个人都开始为囤积他们最喜欢的秋季九州体育App下载而恐慌! 我喜欢在九州体育App下载中使用罐装南瓜,因为它有泥土的、甜的味道.

南瓜是一种很好的减轻烘焙食品重量的方法,因为你可以用它代替油, butter and even eggs in some cases. 它可以使烘焙的食物变得湿润,并使它们有一种可爱的、像蛋糕一样的质地. In terms of nutrition, it’s super healthy – low in calories, 碳水化合物,富含维生素A和纤维等营养物质.

How to Use Leftover Canned Pumpkin?

九州体育App下载中需要罐装南瓜的一点是,通常你只需要少量(而不是一整罐), 也就是说你冰箱里还有剩下的南瓜需要用. 不用担心,因为我有一大堆美味的九州体育App下载可以帮你用光罐头南瓜.

如果因为某些原因你找不到罐装南瓜. No worries! I have a pumpkin puree recipe for you.

tip!确保你买的是南瓜泥而不是南瓜派馅,因为南瓜派馅是甜的. The ingredient list should just be "pumpkin"!

Oatmeal & Breakfast Ideas

谁知道早餐吃南瓜有这么多种方式呢?! Pumpkin is an amazing addition to oatmeal, 但它也为肉桂卷和薄煎饼等精致的九州体育App下载增添了美味的秋季风味.

Drinks

不要再去咖啡店喝南瓜拿铁了,自己在家做南瓜饮料吧! 这些九州体育App下载都是用最简单、最健康的食材做成的,而且绝对美味!

Cookies & Bars

Don’t forget about the treats! 我喜欢在饼干和巧克力棒中加入南瓜,因为它能增加一种淡淡的甜味,同时也能让饼干有蓬松的质感.

Muffins & Bread

罐装南瓜能给烘烤的食物带来最好的口感——完全蓬松湿润,不需要加很多油. 做这些松饼(或面包)的九州体育App下载都不会出错!

Savory + Misc Ideas

Looking for a savory pumpkin option? Try my curried pumpkin soup or pumpkin rice. Canned pumpkin is also a dog-friendly snack!

南瓜派冰沙-剩余的罐头南瓜的想法

3 from 5 votes
这种奶油健康南瓜派奶昔只需要六种原料,尝起来就像液体南瓜派. 它是纯素的,不含麸质,而且出奇的健康!
两个南瓜派冰沙放在木板上,周围放上香料和厨房毛巾.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • ½ cup canned coconut milk, regular or light work
  • ½ cup canned pumpkin or homemade pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 medjool dates, pitted
  • 1 Tablespoon hemp seeds, optional
  • 3-4 cubes of ice
  • Toppings: whipped cream and cinnamon, optional

Instructions
 

  • 把所有的原料放进强力搅拌机里搅拌. Process until smooth. 倒入玻璃杯中,如果需要的话,在上面撒上鲜奶油和肉桂. Enjoy!

Video

Nutrition

Serving: 1 Calories: 301kcal Carbohydrates: 50g Protein: 5g Fat: 7g Fiber: 8g Sugar: 36g
Course: Breakfast/Snack
Cuisine: American
Keyword: pumpkin pie smoothie

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