Apple Cider Vinegar Brussels Sprouts

DF GF V VG

这些苹果醋球芽甘蓝在任何场合都是完美的配菜. 你一定会喜欢用甜甜的苹果醋酱来烤豆芽!

I know brussels sprouts can have a bad reputation. Some people despise brussels sprouts 和 others (like me!) love them! 我不得不说,这完全取决于你如何准备它们. Some preparation methods lead to bitter, 糊状的, stinky sprouts but others, like this method, lead to really, really tasty sprouts!

如果你认为自己不是球芽甘蓝的粉丝,你需要尝试一下这个九州体育App下载并反馈!

头顶上的一张照片,俯视着一盘苹果醋烤球芽甘蓝. A silver spoon is laying next to the plate.

Why You’ll Love This Recipe

  • 有一层香甜可口的外皮,你可以在里面烤豆芽.
  • Takes only 10 分钟 of prep time!
  • 最后的成品酥脆可口,让人欲罢不能!
  • This side dish is super versatile! 添加到一个简单的碗餐或在你的节日酷游九州体育官网App.

Brussels Sprouts 101

Brussels sprouts are a member of the Brassicaceae 蔬菜科,与羽衣甘蓝、花椰菜和芥菜有密切关系. They’re low in calories but high in fiber, 富含抗氧化剂,维他命和矿物质. They’re especially rich in vitamin K 和 vitamin C. 一些研究表明,食用球芽甘蓝可以帮助预防某些类型的癌症,因为它们含有高水平的抗氧化剂……这很酷! (Source)

用来制作苹果醋球芽甘蓝的配料:盐, 胡椒, olive 石油, red onion, brussels sprouts, dijon 芥末, apple cider vinegar 和 maple syrup.

Here’s What You Need

  • brussels sprouts -冲洗干净,把硬头剪掉,然后切成两半. 在准备过程中,你也可以把任何打烂的叶子都去掉!
  • red onion – sliced into chunks. This doesn’t have to be super precise!
  • apple cider vinegar – so important it made the title of this recipe! ACV为这道菜添加了美味的酸味让所有的味道都变得流行起来! 当购买ACV时,要找一个品牌的未经巴氏杀菌与“母亲”包括在内. This is where all the nutrients are. I personally recommend Bragg’s apple cider vinegar. It’s organic, raw 和 the best of the best.
  • olive 石油 – or avocado 石油 works too!
  • maple syrup – a hint of sweetness to balance out this side dish.
  • 第戎 or whole grain 芥末 – a little 芥末 goes a long way in this recipe! 它增加了一种浓烈的味道,与豆芽完美搭配.
  • 海盐 ground 胡椒 – brings all of the flavors together.
并排的照片,球芽甘蓝和红洋葱在烤前和烤后的烤盘上.

How to Make Brussels Sprouts

首先要准备好球芽甘蓝,修剪粗糙的末端,把它们切成两半. 如果有任何破碎的叶子,你现在也可以把它们去掉.

In a medium-sized bowl, mix together the roasting sauce – the vinegar, 石油, maple syrup, 芥末, salt 和 胡椒. 将豆芽和切碎的洋葱放入碗中,搅拌均匀.

将球芽甘蓝和洋葱铺在铺有烤盘纸或硅胶烤垫的烤盘上. Roast at 400ºF for 20 分钟. 翻炒豆芽,再烤15-20分钟,或者烤到里面变软,外层金黄酥脆.

提示!
用更高的温度烤蔬菜可以让蔬菜的外脆内嫩,这是酷游九州体育官网App都喜欢的!
头顶上的一张照片,俯视着一盘苹果醋烤球芽甘蓝.

How to Serve Brussels Sprouts

这些球芽甘蓝可以作为任何一顿饭的配菜——即使是感恩节大餐! Here’s what I would serve them with:

剩下的烤蔬菜也可以用来做沙拉和三明治. 它们将普通的沙拉或三明治提升到一个全新的水平. Check out my salad 九州体育App下载 for inspiration!

How to Store

如果你有剩菜,它们可以在一个密封的容器里,在冰箱里最多存放5天. 在灶台上加热,放入烤箱或微波炉加热直至布鲁塞尔变暖.

More Brussels Sprout 九州体育App下载 to Try

Be sure to check out the full collection of side dishes as well as all of the Thanksgiving 九州体育App下载 here on EBF!

Apple Cider Vinegar Brussels Sprouts

342
这些苹果醋球芽甘蓝在任何场合都是完美的配菜. 你一定会喜欢用甜甜的苹果醋酱来烤豆芽! 
头顶上的一张照片,俯视着一盘苹果醋烤球芽甘蓝. A silver spoon is laying next to the plate.
Prep Time 10 分钟
做饭的时间 40 分钟
Total Time 50 分钟
3

Ingredients

  • 1 lb brussels sprouts; rinsed, trimmed 和 cut into halves
  • ¼ red onion, sliced into chunks
  • 2 Tablespoons apple cider vinegar
  • 1 ½ Tablespoons olive 石油, or avocado 石油
  • 1 茶匙 maple syrup
  • 1 茶匙 第戎 or whole grain 芥末
  • ¾ 茶匙 海盐
  • ½ 茶匙 ground 胡椒

Instructions
 

  • 预热烤箱至400华氏度,在烤盘上铺上羊皮纸.
  • Rinse, trim 和 cut brussels sprouts into halves.
  • 在一个中等大小的碗里混合醋,油,枫糖浆,芥末,盐和胡椒粉. 把球芽甘蓝和洋葱放在碗里,搅拌均匀.
    A glass bowl with apple cider vinegar, 石油, maple syrup, 芥末, salt 和 胡椒 ready to be whisked together. A whisk is laying next to the bowl.
  • 把球芽甘蓝和洋葱铺在烤盘上,烤20分钟左右.
    一个铺满甘蓝和红洋葱的平底锅.
  • 搅拌球芽甘蓝,再烤15-20分钟,或者直到球芽甘蓝内部变软,外层金黄酥脆.
    平底锅,新鲜烤苹果醋,烤球芽甘蓝和红洋葱.
  • Remove 从 the oven. 如果需要,可以加盐和胡椒调味. Serve warm.

营养

服务: 1/3 of recipe 热量: 145千卡 Carbohydrates: 17g 蛋白质: 5g 脂肪: 8g Saturated 脂肪: 1g Polyunsaturated 脂肪: 1g Monounsaturated 脂肪: 5g 钠: 667mg Potassium: 630mg 纤维: 6g 糖: 7g
课程: 一边
菜: 美国
关键字: apple cider vinegar brussels sprouts

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Recipe Rating




    23 comments
    1. 莫莉K
      December 12, 2021 AT 6:28 pm

      五星级
      我一直在做烤抱子甘蓝,到目前为止,这是我最喜欢的新九州体育App下载,我肯定会再做一次…….

    2. Allison C
      November 9, 2021 AT 6:58 pm

      4星
      Very easy 和 tasty. 我喜欢球芽甘蓝,但味道更咸,但味道更甜,真的很好吃.

      1. Brittany Mullins
        November 10, 2021 AT 10:54 am

        很高兴你喜欢这些球芽甘蓝,艾莉森. Thanks for the review!

    3. Mary Burns
      December 24, 2020 AT 7:10 pm

      五星级
      Very good side dish! Found this recipe because I’m out of balsamic. 我知道下一条评论与你的九州体育App下载质量无关,但鸟不能吃鳄梨, so, *警告*如果你是一只鸟,不要用鳄梨油

    4. Dina Bardakh
      April 7, 2018 AT 6:36 pm

      Do you have the fiber amounts?

      1. Brittany Mullins
        September 29, 2021 AT 12:48 pm

        Yes, 6 grams of fiber per serving!

    5. Nicci
      October 8, 2017 AT 6:04 pm

      This actually sounds nice! I need to give this a try. Apple cider 和 Brussels spouts….never would have thought 🙂
      Thank you for this. I be sure to share your recipe.

      http://niccimarquart.com/

Parchment paper lined with protein balls.

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