I know brussels sprouts can have a bad reputation. Some people despise brussels sprouts 和 others (like me!) love them! 我不得不说，这完全取决于你如何准备它们. Some preparation methods lead to bitter, 糊状的, stinky sprouts but others, like this method, lead to really, really tasty sprouts!
This side dish is super versatile! 添加到一个简单的碗餐或在你的节日酷游九州体育官网App.
Brussels Sprouts 101
Brussels sprouts are a member of the Brassicaceae 蔬菜科，与羽衣甘蓝、花椰菜和芥菜有密切关系. They’re low in calories but high in fiber, 富含抗氧化剂，维他命和矿物质. They’re especially rich in vitamin K 和 vitamin C. 一些研究表明，食用球芽甘蓝可以帮助预防某些类型的癌症，因为它们含有高水平的抗氧化剂……这很酷! (Source)
red onion – sliced into chunks. This doesn’t have to be super precise!
apple cider vinegar – so important it made the title of this recipe! ACV为这道菜添加了美味的酸味让所有的味道都变得流行起来! 当购买ACV时，要找一个品牌的未经巴氏杀菌与“母亲”包括在内. This is where all the nutrients are. I personally recommend Bragg’s apple cider vinegar. It’s organic, raw 和 the best of the best.
olive 石油 – or avocado 石油 works too!
maple syrup – a hint of sweetness to balance out this side dish.
第戎 or whole grain 芥末 – a little 芥末 goes a long way in this recipe! 它增加了一种浓烈的味道，与豆芽完美搭配.
海盐 和 ground 胡椒 – brings all of the flavors together.
This actually sounds nice! I need to give this a try. Apple cider 和 Brussels spouts….never would have thought 🙂
Thank you for this. I be sure to share your recipe.
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我一直在做烤抱子甘蓝，到目前为止，这是我最喜欢的新九州体育App下载，我肯定会再做一次…….
Very easy 和 tasty. 我喜欢球芽甘蓝，但味道更咸，但味道更甜，真的很好吃.
很高兴你喜欢这些球芽甘蓝，艾莉森. Thanks for the review!
Very good side dish! Found this recipe because I’m out of balsamic. 我知道下一条评论与你的九州体育App下载质量无关，但鸟不能吃鳄梨, so, *警告*如果你是一只鸟，不要用鳄梨油
Do you have the fiber amounts?
Yes, 6 grams of fiber per serving!
This actually sounds nice! I need to give this a try. Apple cider 和 Brussels spouts….never would have thought 🙂
Thank you for this. I be sure to share your recipe.
http://niccimarquart.com/