空气炸锅豆腐

DF GF V VG

Learn how to make 空气炸锅豆腐 that’s crispy on the outside and chewy and soft on the inside. It cooks up in just 10 分钟 and is perfect for meal prep. Serve it on its own, on a salad, in a stir-fry or in a sandwich!

While veggies don’t hold up as well for meal prep in the air fryer, proteins really do. This 空气炸锅豆腐 recipe is so easy and perfect for making ahead and having ready to eat throughout the week!

An overhead photo of a plate of air fried tofu with a ramekin of dipping sauce. 盘子旁边有一把金叉.

为什么你会喜欢空气炸豆腐

  • 十分钟就煮好了!
  • It’s a perfect protein option to add to different dishes.
  • 这是做饭的好地方.
  • The tofu comes out crispy outside and chewy inside – perfection!
成分 measured out to make 空气炸锅豆腐: tofu cubes, 竹芋粉、玉米淀粉, 大蒜粉, 红辣椒, 橄榄油, 盐和胡椒.

这是你需要的

  • 额外的公司豆腐 – make sure you get extra firm, as it will hold up the best. 把豆腐沥干,压紧,再切碎.
  • 竹芋粉 – combined with the 橄榄油, this will help you achieve the perfect crispy outside texture. 你也可以用玉米淀粉!
  • 橄榄油 – tossing the tofu in 橄榄油 helps it achieve the perfect crispy outside texture, as well as helping the 调味料 to adhere to the tofu. 如果你喜欢,也可以用鳄梨油.
  • 调味料 大蒜粉,辣椒粉,海盐和胡椒粉. 超级简单,但特别美味.
Side by side photo of seasoned tofu cubes in an air fryer basket, before and after being cooked.

如何准备豆腐

You’ll want to drain and press your tofu before cooking. Pressing the tofu takes out the extra moisture so it will crisp nicely and absorb the flavors in the dish. To start, cut a slit in the tofu package and drain all of the water out. 你可以使用 豆腐的新闻 for this, but if you don’t have one there are some other easy ways to press tofu! Simply wrap the tofu block in paper towels or a clean dish towel and set it on a flat surface. Stack a few heavy items on top to press the moisture out – I typically use a cast iron skillet, 罐头食品或烹饪书. This process can take 30-90 分钟 depending on how heavy your items are.

如何制作空气炸豆腐

一旦豆腐被压好, 切成1/4-1/2英寸的方块, 尽量保持制服. 将立方体放入一个大碗中搅拌.

Measure out your oil, 竹芋粉 and 调味料 and sprinkle them over the tofu blocks. 搅拌均匀,涂上涂层.

如果有必要,将空气炸锅预热到400ºF. Add your tofu to the basket in a single layer and cook for 10 分钟. 一定要把豆腐翻到一半. Your tofu is done when it is golden brown and looks crispy! 真的就这么简单!

在空气炸锅里完美的空气煎豆腐.

豆腐的变化

This tofu recipe is perfectly delicious and seasoned to be useful in a variety of different ways, 但这并不意味着你不能混淆它们!

咖喱豆腐 -用咖喱粉做咖喱豆腐! It would be great for giving sandwiches or wraps that extra boost of flavor.

麻辣豆腐 – add some cayenne 胡椒 to make a spicy variation!

墨西哥香料 – another way to change up the flavors would be to add a Mexican seasoning blend. You could try using a packet of taco seasoning or just add your own 调味料 to create your own blend. 传统的口味包括孜然, 辣椒粉, 红辣椒, 干牛至, 大蒜粉和洋葱粉.

意大利调味料 – perfect to top salads with, you can use an 意大利调味料 blend to change up the flavors!

一个特写照片空气油炸豆腐在一个盘子.

空气炸锅常见问题解答

我需要预热空气炸锅吗?

这取决于你的空气炸锅! Some recommend preheating and others do not require it. Check your owners’ manual to see what they recommend. 如果你没有预热设置, just set your air fryer to the required temperature about 3 分钟 before adding your food.

我可以往空气炸锅里放多少?

这取决于你的篮子的大小. You’ll want to make sure you don’t overcrowd the basket or your food will not get crispy. 你可能需要分批烹饪.

我可以在空气炸锅上使用喷雾吗?

I do not recommend using aerosol spray on your air fryer! Like most non-stick items, it’s best to avoid sprays like Pam as it can mess with the finish.

An overhead photo looking down at a plate of air fried tofu. 盘子上有一个小碗蘸酱.

空气炸豆腐如何上桌

This tofu recipe is super versatile and can be used in so many ways – that’s what makes it perfect for meal prep!

You can serve this tofu over a salad for added protein, stuff it into a sandwich for an easy lunch or add it to a stir fry. 你甚至可以单独享用这种空气炸豆腐, 像掘金, dipped into honey mustard or your favorite dipping sauce! 以下是一些九州体育App下载的想法:

如何储存食物准备

Make a batch of this 空气炸锅豆腐 and use it during the week for easy meal options! I recommend letting the tofu cool slightly before storing it in an airtight container in the fridge for 4-5 days.

更多空气炸锅九州体育App下载

更多豆腐九州体育App下载

一定要看看我所有的 豆腐的九州体育App下载 和完整的收藏 空气炸锅九州体育App下载 在EBF!

空气炸锅豆腐

5 从1票
Learn how to make 空气炸锅豆腐 that's crispy on the outside and chewy and soft on the inside. It cooks up in just 10 分钟 and is perfect for meal prep. Serve it on its own, on a salad, in a stir-fry or in a sandwich!
An overhead photo of a plate of air fried tofu with a ramekin of dipping sauce. 盘子旁边有一把金叉.
准备时间 5 分钟
做饭的时间 10 分钟
总时间 15 分钟
2

成分

  • 16 oz 额外的公司豆腐, 排干压
  • 2 汤匙 葛粉或玉米淀粉
  • 2 茶匙 橄榄油
  • ½ 茶匙 大蒜粉
  • 1 茶匙 红辣椒
  • 1 茶匙 海盐
  • ¼ 茶匙 胡椒

指令
 

  • Once tofu has been pressed, chop into 1/4-1/2 inch cubes and add to a large bowl.
  • Sprinkle 竹芋粉, oil, 大蒜粉, 红辣椒, 盐和胡椒 on tofu. 搅拌均匀,让豆腐裹上一层.
    几块调味豆腐放在玻璃搅拌碗里.
  • 根据需要预热空气炸锅. Place tofu in air fryer basket in a single layer and and cook on 400°F for 10 分钟, 抛一半, 直到金黄酥脆.
    几块调味豆腐放在空气炸锅里.
  • Serve tofu over salad, stuffed into a sandwich, in a stir-fry or on its own 像掘金. 我喜欢蘸着蜂蜜、芥末或番茄酱吃.
    Cubes of seasoned 空气炸锅豆腐 in an air fryer basket.

营养

服务: 1/ 2的配方 热量: 252千卡 碳水化合物: 8g 蛋白质: 20g 脂肪: 15g 饱和脂肪: 2g 多不饱和脂肪: 7g 单不饱和脂肪酸: 6g 钠: 1202mg 钾: 40mg 纤维: 3g
课程: 午餐/酷游九州体育官网App
菜: 美国
关键字: 空气炸锅豆腐

这个九州体育App下载是你做的吗?

Please leave a comment and star rating on this post and share on social media using the hashtag # eatingbirdfood. 我喜欢看你的九州体育App下载分享!
这篇文章可能包括附属链接. 谢谢你的支持.

留下你的评论

您的电子邮件地址将不会被公布.

配方评级




    6个评论
    1. 丽贝卡
      2022年1月10日下午6:39

      五星级
      排毒汤
      真是太棒了
      试着用虾
      十大明星

      1. 布列塔尼马林斯
        2022年1月11日上午10:58

        很高兴你喜欢,丽贝卡! 谢谢你的评论:).

    2. 梅丽莎
      2022年1月3日晚上7:56

      五星级
      这太棒了,超级简单,非常好吃. 我喜欢它在空气炸锅里炸得那么脆. 这是我第一次做豆腐,我被卖了. 谢谢分享空气炸锅的九州体育App下载.

      1. 布列塔尼马林斯
        2022年1月4日上午11:51

        吸引! Happy to hear you enjoyed this 空气炸锅豆腐, 梅丽莎. 谢谢 for trying it out and I appreciate the review!

    3. 塔拉
      2021年12月29日上午9:58

      我等不及要试一试了,谢谢你的九州体育App下载! Is the dipping sauce in the photo with the tofu available on your site?

羊皮纸内衬蛋白质球.

5个秘密
健康的酷游九州体育官网App

健康饮食不 必须是无聊的!

免费电子邮件的奖金

制定一个3天清洁饮食计划

Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and 商店ping List!

X