素食豆汤

DF GF V VG

This vegetarian 15个豆汤 recipe is healthy, 丰盛的, loaded with flavor and super easy to make in the 慢炖锅. 准备蔬菜, 把所有的东西放进慢炖锅里,然后回家享用一顿温暖舒适的酷游九州体育官网App.

我喜欢一天的工作结束后才发现酷游九州体育官网App已经准备好了! That’s why I’m a huge fan of 慢炖锅 meals. 大多数都不需要做什么准备工作——你只需要把所有的东西都倒进去, turn the 慢炖锅 on and let it work its magic.

And this 15个豆汤 recipe is no different! 这道菜确实需要切碎,但是一旦所有的东西都切好了,你就可以擀面了.

一碗15粒的豆汤,配上一片玉米面包、奶酪丝和新鲜欧芹.

传统的豆汤通常会放一些肉(通常是火腿), 牛肉, smoked sausage or chicken), but I decided to go the vegetarian route and skip the meat! 这个版本仍然是丰盛的,填充和充满风味. Promise, you won’t miss the meat!

Why You’ll Love This Recipe

  • It’s a one pot meal that can be made in the 慢炖锅.
  • It’s packed with protein and flavor! You can’t go wrong with 丰盛的, flavorful soups.
  • Requires minimal prep work.
  • 它做了大量的量,所以你会有整个星期的剩菜!
量好做15个豆汤的材料:蔬菜汤, 洋葱, 羽衣甘蓝, 15 .豆汤混合, 柠檬, 大蒜, 日本酱油, 橄榄油, 芹菜, 胡萝卜, 香料, 月桂叶 and fire roasted tomatoes.

材料需要

  • 干豆混合 -这个九州体育App下载不需要买15罐不同的豆子! 在杂货店买一袋干豆粉就可以了. 我使用 Hurst’s HamBeens 15 Bean 汤 mix, but there are other brands out there as well. 有些有13种不同类型的豆子,有些有16种,但任何一种都可以! 如果你的配料包里有调味料,你可以把它扔掉. We’re adding in our own 香料!
  • 橄榄油 – to add some flavor and healthy fats. 鳄梨油也有用.
  • 蔬菜 – 黄色洋葱, 大蒜, 胡萝卜 and 芹菜.
  • 蔬菜汤 or vegetable stock -我建议使用低钠的食物,这样你就可以控制加到汤里的盐的量.
  • 调味料和香料 - - - - - -月桂叶, 烟熏辣椒粉, 海盐, 胡椒粉, 辣椒粉, 孜然, oregano and 辣椒.
  • fire roasted diced tomatoes -番茄中的酸会导致豆子完全煮熟的问题, 这就是为什么酷游九州体育官网App要在烹饪过程的最后加入番茄. 普通的番茄丁也可以,但我喜欢火烤番茄的味道.
  • 切碎的卷曲的羽衣甘蓝 – for some extra texture, flavor and nutrients! 我用了卷曲的羽衣甘蓝,但Lacinato,也被称为恐龙或托斯卡纳羽衣甘蓝也可以. You could also swap the 羽衣甘蓝 for any leafy green like spinach.
  • 酱油或酱油 – adds a umami flavor to this soup!
  • 柠檬汁 -我建议用鲜榨柠檬汁来获得最好的味道. 加一点柠檬汁给汤增添了必要的酸味,使其他味道更加浓烈.
  • 可选的配料 – shredded cheddar cheese, hot sauce and fresh parsley.
四张照片拼贴展示了如何在慢炖锅里做豆汤.

How to Make 15 Bean 汤

从清洗、排水和分类豆子开始,确保扔掉任何不需要的残渣. 然后把豆子加入你的 慢炖锅 随着石油, 洋葱, 大蒜, 胡萝卜, 芹菜, 肉汤, 加入香料,高火煮6-7小时,或者直到豆子变软.

Once the beans are tender add diced tomatoes, 日本酱油, 柠檬汁 and 切碎 羽衣甘蓝 to the 慢炖锅, cover and cook on high for 30 more 分钟.

用碗盛汤,如果需要,可以在每个碗上撒上切达奶酪丝和辣酱.

一碗15粒的豆汤.

Frequently Asked Questions

What kind of beans are in 15个豆汤?

所有的混合会有所不同, 但大多数将包括以下各种:北方豆, 豆, 大青豆, yelloweye bean, 鹰嘴豆, 婴儿青豆, 绿豌豆, 芸豆, 蔓越莓bean, 白色的小豆子, 粉红色的豆子, 小红豆, 黄豌豆, 小扁豆, 海军豆, white 芸豆 and black beans.

15个豆汤健康吗?

是的! This bean soup is definitely healthy in my book. 豆类富含蛋白质和纤维,所以这道汤会让你有饱腹感和满足感. There are also added veggies to amp up the nutrition count!

Do you have to soak your beans before cooking?

我喜欢用慢炖锅做这道菜的原因之一是你不需要把豆子浸泡一夜! The 慢炖锅 does all the work for you. 如果你在炉子上喝这种汤,你需要把豆子浸泡一夜. 我只需要看看干豆混合的说明就可以了.

Can I make this soup on the stove top?

I haven’t tried it, but I don’t see why not! 正如我上面提到的, if you want to try this soup on the stovetop, you’ll have to soak your beans overnight before cooking. 如果你决定尝试一个炉灶版本,请在下面的评论中告诉我!

Can I make this soup in my 即时壶?

我还没有测试过这种方法,但我可以想象它会很好地工作. 我不确定时间,但如果你决定尝试,请在下面的评论中告诉我!

How can I thicken 15个豆汤?

This soup is pretty thick as is, 但如果你喜欢更浓的肉汤,你总是可以拿出一杯豆子,用叉子或土豆捣碎器捣碎它们,然后再把它们加入你的慢炖锅.

一碗15粒的豆汤,配上一片玉米面包、奶酪丝和新鲜欧芹. A spoon rests in the bowl.

How to Serve 15 Bean 汤

I recommend topping this soup with shredded cheese, hot sauce and some fresh parsley, 但是在这里你可以随意发挥创意,使用你最喜欢的配料! This soup is definitely a filling meal on its own, 但如果你想搭配一侧,这里有一些建议:

如何存储

This soup makes a huge batch so it’s perfect for 酷游九州体育官网App准备! 我喜欢在周末做一些,这样我就可以准备好一周的午餐或酷游九州体育官网App.

为了储存,让汤冷却,然后小心地转移到一个密封的容器. Store in the refrigerator for up to 5 days. 你也可以将这道汤在冷冻安全的容器中冷冻3个月. If freezing, let it thaw completely before reheating.

To reheat, warm soup on the stove over medium heat until hot. You can also reheat it in the microwave.

More 慢炖锅 九州体育App下载

更多的蔬菜汤 & 炖菜

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素食豆汤

57
This vegetarian 15个豆汤 recipe is healthy, 丰盛的, loaded with flavor and super easy to make in the 慢炖锅. 准备蔬菜, 把所有的东西放进慢炖锅里,然后回家享用一顿温暖舒适的酷游九州体育官网App.
一碗15粒的豆汤,配上一片玉米面包、奶酪丝和新鲜欧芹.
准备时间 10 分钟
做饭的时间 7 小时 30 分钟
总时间 7 小时 40 分钟
10

成分

  • 1 20盎司包 15 .豆汤混合, 我用赫斯特
  • 1 汤匙 橄榄油, 或鳄梨油
  • 1 黄色洋葱, 切碎
  • 4 丁香 大蒜, 剁碎
  • 3 胡萝卜, 去皮,切碎
  • 3 肋骨 芹菜, 切碎
  • 8 蔬菜汤, 或水
  • 2 月桂叶
  • 2 茶匙 烟熏辣椒粉
  • 1 茶匙 辣椒粉
  • 1 茶匙 地面孜然
  • ½ 茶匙 干牛至
  • ¼ 茶匙 辣椒, 可选
  • 1 茶匙 海盐, 还有更多的味道
  • 1 茶匙 胡椒粉, 还有更多的味道
  • 1 15盎司可以 fire roasted diced tomatoes
  • 2 汤匙 酱油或酱油
  • 1 汤匙 新鲜的柠檬汁
  • 4 卷曲的羽衣甘蓝, 切碎
  • Shredded cheddar cheese, 对于超过(可选)
  • 辣椒酱, 为服务(可选)
  • 新鲜的香菜, 为装饰

指令
 

  • 洗净豆子,沥干水分. Sort and inspect for any unwanted debris and discard.
  • 加入豆类,油,洋葱,大蒜,胡萝卜,芹菜,肉汤,香料慢炖. 盖上盖子,高火煮6-7小时,或者直到豆子变软.
    汤加入月桂叶,香料,豆类,油,洋葱,大蒜,胡萝卜和芹菜慢炖锅.
  • 一旦豆子变软, 拌入番茄丁, 日本酱油, 柠檬汁 and 切碎 羽衣甘蓝, cover and cook on high for 30 more 分钟.
    切好的西红柿,酱油,柠檬汁和切碎的羽衣甘蓝加入到慢炖锅中.
  • 搅拌并根据口味加入任何额外的香料.
    15 Bean 汤 in a 慢炖锅.
  • 用碗盛汤,如果需要,可以在每个碗上撒上切达奶酪丝和辣酱. I love serving this soup with cornbread.

营养

服务: 1/ 10九州体育App下载 热量: 298千卡 碳水化合物: 44g 蛋白质: 17g 脂肪: 5g 饱和脂肪: 2g 单不饱和脂肪酸: 2g 胆固醇: 9mg 钠: 770mg 钾: 997mg 纤维: 17g 糖: 6g
课程:
菜: 美国
关键字: 15个豆汤

DID YOU MAKE THIS RECIPE?

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配方评级




    12个评论
    1. 丽莎
      March 24, 2022 AT 6:37 pm

      五星级
      This is absolutely fantastic. 简单派. 丰盛的. 一个小踢. Can’t say enough how much I love it!

      1. 布列塔尼马林斯
        March 25, 2022 AT 10:35 am

        吸引! So happy to hear this, 丽莎. 谢谢你回来评论,这对我来说意义重大.

    2. 安吉
      February 23, 2022 AT 12:10 pm

      五星级
      I had to comment, Brittany, because this soup is EXCELLENT!! My husband and I had this last night and both looooved it!❤️ It was like a big bear hug of nourishment.🐻你的九州体育App下载一直都很美味,这次也不例外. 谢谢你!!!

      1. 布列塔尼马林斯
        February 23, 2022 AT 3:57 pm

        This makes me so happy to hear, 安吉!! I’m so glad this recipe was a hit. Thanks for leaving a review, it means the world to me.

    3. 珍妮特
      February 22, 2022 AT 1:03 pm

      Just put this together in the 慢炖锅. Looking forward to enjoying it for dinner tonight.

      1. 布列塔尼马林斯
        February 23, 2022 AT 9:52 am

        嗨,珍妮特! 谢谢你做的汤,让我知道你做的怎么样!

    4. 贝基本德
      February 22, 2022 AT 6:56 am

      它冻得好吗? 我1人

      1. 布列塔尼马林斯
        February 22, 2022 AT 9:38 am

        嗨,贝基. 是的, you can freeze this soup! It will last up to 3 months in a freezer-safe container. If freezing, let it thaw completely before reheating. 我建议把每一份食物放在冰箱里,这样你只需要加热就可以了.

    5. 贝基本德
      February 22, 2022 AT 6:55 am

      Can u use spinach instead of Kale?

      1. 布列塔尼马林斯
        February 22, 2022 AT 9:36 am

        嗨,贝基! 是的, you can substitute spinach for 羽衣甘蓝 no problem. Let me know how it turns out for you if you try it!

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